Kata 7
Advanced Grade Form
All forms begin facing south
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Count |
Technique |
Side
Forward |
Stance |
Face |
Transition |
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Ready Stance |
South |
45o CW |
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1 |
Right Leg Check w/ Right outward horizontal Elbow Strike (to Chest) |
Right |
Horse Stance |
South West |
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Extend arm into Right Outward Backfist (to chin) |
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2 |
Right Vertical Elbow Strike to Rear (to gut) |
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Extend to Vertical (and downward) Hammer Fist to Rear (to groin) |
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3 |
Upward Vertical Elbow Strike (to chin) |
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Left hand Head Grab with Right Inward Elbow Smash |
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4 |
Left Leg Check w/ Left outward horizontal Elbow Strike (to Chest) |
Left |
Horse Stance |
South East |
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Extend arm into Left Outward Backfist (to chin) |
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5 |
Left Vertical Elbow Strike to Rear (to gut) |
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Extend to Vertical (and downward) Hammer Fist to Rear (to groin) |
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6 |
Upward Left Vertical Elbow Strike (to chin) |
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Right hand Head Grab with Left Inward Elbow Smash |
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45 o CW |
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7 |
Right Hidden Fist (to chin/nose) |
Right |
Cat Stance |
South |
180 o CW |
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8 |
Low X Block |
Right |
Front Stance |
North |
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9 |
Circle Arms up to two-hand grab of head…pulling down to Right Knee Strike |
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Right Front Kick to groin (landing in Right Front Stance) |
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Front Stance |
North |
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10 |
Left Front Kick to groin (landing in Left Front Stance) |
Left |
Front Stance |
North |
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11. |
Right Front Kick to groin (landing in Right Front Stance) w/ Kiai |
Right |
Front Stance |
North |
225o CW |
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12 |
Right Tension Midsection Block |
Right |
Horse Stance |
South West |
90o CCW |
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13 |
Left Tension Midsection Block |
Left |
Horse Stance |
South East |
45 o CW |
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14 |
Setup |
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Ready Stance |
South |
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