Kata 6
Middle Grade Form
All forms begin facing south
|
Count |
Technique |
Side
Forward |
Stance |
Face |
Transition |
|
|
|
|
Ready Stance |
South |
90o CCW |
|
1 |
Soft Middle Block |
Left |
Front Stance |
East |
|
|
2 |
Palm Heel to Chin w/ Stomp |
Right |
Horse Stance |
North |
180 o CW |
|
3 |
Soft Outside Block |
Right |
Front Stance |
West |
|
|
4 |
Palm Heel to Chin w/ Stomp |
Left |
Horse Stance |
South |
90o CCW |
|
5 |
Fan Hook Block |
Left |
Cat Stance |
South |
|
|
6 |
Hidden Fist (to chin) |
Right |
Front Stance |
“ |
|
|
7 |
Tension Middle Punch |
Left |
|
“ |
|
|
8 |
Tension Middle Punch w/Yell |
Right |
|
“ |
270o CCW |
|
9 |
Outside Block- Palm out w/ grab |
Left |
Back Stance |
West |
|
|
|
U Punch (to head and groin) |
Left |
Front Stance |
“ |
180 o CW |
|
10 |
Outside Block- Palm out w/ grab |
Right |
Back Stance |
East |
|
|
|
U Punch (to head and groin) |
Right |
Front Stance |
“ |
90o CCW |
|
11 |
Eye Rake (Claw) |
Left |
Cat Stance |
North |
|
|
12 |
Front Kick (to groin) |
Right |
Front Stance |
“ |
|
|
13 |
Front Kick (to groin) |
Left |
|
“ |
|
|
14 |
Front Kick (to groin) |
Right |
|
“ |
270o CCW |
|
15 |
Middle Block |
Left |
Back Stance |
East |
|
|
|
Reverse Middle Punch |
Left |
Front Stance |
“ |
180 o CW |
|
16 |
Middle Block |
Right |
Back Stance |
West |
|
|
|
Reverse Middle Punch |
Right |
Front Stance |
“ |
90o CCW |
|
17 |
Setup |
|
Ready Stance |
South |
|