Kata 4
Middle Grade Form
All forms begin facing south
|
Count |
Technique |
Side
Forward |
Stance |
Face |
Transition |
|
|
|
|
Ready Stance |
South |
90o CCW |
|
1 |
Middle Block |
Left |
Front Stance |
East |
|
|
2 |
Middle Punch |
Right |
“ |
“ |
180 o CW |
|
|
Circle Block |
|
|
|
|
|
|
Backfist (to Chest) |
|
|
|
|
|
3 |
Middle Block |
Right |
“ |
West |
|
|
4 |
Middle Punch |
Left |
“ |
“ |
90o CCW |
|
|
Circle Block |
|
|
|
|
|
|
Backfist (to Chest) |
|
|
|
|
|
5 |
Middle Block |
Left |
“ |
South |
|
|
6 |
Middle Punch |
Right |
“ |
“ |
|
|
|
Circle Block |
|
|
|
|
|
|
Backfist (to Chest) |
|
|
|
|
|
7 |
Middle Punch |
Left |
“ |
“ |
|
|
|
Circle Block |
|
|
|
|
|
|
Backfist (to Chest) w/ yell |
|
|
|
|
|
8 |
Middle Punch |
Right |
“ |
“ |
270o CCW |
|
|
Circle Block |
|
|
|
|
|
|
Backfist (to Chest) |
|
|
|
|
|
9 |
Middle Block |
Left |
“ |
West |
|
|
10 |
Middle Punch |
Right |
“ |
“ |
180 o CW |
|
|
Circle Block |
|
|
|
|
|
|
Backfist (to Chest) |
|
|
|
|
|
11 |
Middle Block |
Right |
“ |
East |
|
|
12 |
Middle Punch |
Left |
“ |
“ |
90o CCW |
|
|
Circle Block |
|
|
|
|
|
|
Backfist (to Chest) |
|
|
|
|
|
13 |
Middle Block |
Left |
“ |
North |
|
|
14 |
Middle Punch |
Right |
“ |
“ |
|
|
|
Circle Block |
|
|
|
|
|
|
Backfist (to Chest) |
|
|
|
|
|
15 |
Punch |
Left |
“ |
“ |
|
|
|
Circle Block |
|
|
|
|
|
|
Backfist (to Chest) |
|
|
|
|
|
16 |
Middle Punch |
Right |
“ |
“ |
270o CCW |
|
|
Circle Block |
|
|
|
|
|
|
Backfist (to Chest) w/yell |
|
|
|
|
|
17 |
Middle Block |
Left |
“ |
East |
|
|
18 |
Middle Punch |
Right |
“ |
“ |
180 o CW |
|
|
Circle Block |
|
|
|
|
|
|
Backfist (to Chest) |
|
|
|
|
|
19 |
Middle Block |
Right |
“ |
West |
|
|
20 |
Middle Punch |
Left |
“ |
“ |
90o CCW |
|
|
Circle Block |
|
|
|
|
|
|
Backfist (to Chest) |
|
|
|
|
|
21 |
Setup |
|
Ready Stance |
South |
|