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Polished
Arrow Christian Martial Arts Network Belt
Requirements |
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Basics |
Self-Defense |
Forms |
Belt
level |
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1. |
Ready Stance |
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White-10
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2. |
Attention Stance |
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3. |
Walking Stance |
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4. |
Fighting Stance |
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5. |
Front Stance |
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6. |
Low Block |
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7. |
Middle Block (Outside) |
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8. |
Upper Block |
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9. |
Reverse Punch |
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White
with Yellow Stripe- 9th Kyu |
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10. |
Jab |
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11. |
Crescent
Step (C-Step) |
Double
Wrist Grab |
Yellow-8th Kyu
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12. |
Horse
Stance |
Single
Wrist Grab |
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13, |
Back
Stance |
Head
Lock |
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14. |
Front
Kick |
Front
Choke |
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15. |
Side
Kick |
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16. |
Knife
Hand |
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17. |
Round
Kick (Slap) |
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Yellow
with Stripe-7th Kyu |
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18. |
Roundhouse
Kick (Slap) |
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19. |
Inside
Block |
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20. |
Inside-Outside
Block |
Rear
Choke |
Orange-6th
Kyu
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21. |
Hammer
fist |
Rear
Bear Hug |
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22. |
Ridgehand |
Front
Bear Hug |
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23. |
Outside-Inside
Block |
Full
Nelson |
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24. |
Palm
Heel Strike |
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25. |
Hook
Kick |
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26. |
Soft
Low Block |
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27. |
Soft Middle Block |
Overhead Knife Attack |
Taikyokyu
3
Heian 1 |
Purple-5th
Kyu
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28 |
Hook Punch |
Front Knife Attack |
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29. |
Uppercut |
Defend against Gun from Rear |
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30. |
Back Kick |
Defend against two-man grab |
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31. |
Double Punch |
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32. |
Front Thrust Kick |
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33. |
Spear hand |
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34. |
Inside Crescent Kick |
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35. |
Shuffle Front Kick |
Defend against opponents from Front and Rear |
Taikyokyu
4
Heian 2 |
Blue-4th Kyu
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36. |
Crossover Side Kick |
Defend against rope choke |
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37. |
Crossover Hook Kick |
Knife at Throat |
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38. |
Outside Crescent Kick |
Front Push Takedown |
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39. |
Cat Stance |
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40. |
Spin Side Kick |
Double Lapel Grab |
Taikyokyu
5
Heian 3 |
Green-3rd Kyu
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41. |
Aerial Front Kick |
Defend with no hands |
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42. |
Aerial Round Kick |
Defend from Ground |
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43. |
Aerial Side Kick |
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44. |
Aerial Hook Kick |
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45. |
Fan Hook Block |
Knife Lunge |
Taikyokyu
6
Heian 4 |
Brown- 2nd
Kyu
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46. |
Leopard’s Paw |
Single Front Choke |
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47. |
Round House Kick- Ball |
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48. |
Round Kick- Ball |
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49. |
Sanchin Stance |
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50. |
Front Crossover Spinning Crescent Kick |
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51. |
Knife hand Low Block |
Defend against three man attack |
Heian 5 |
Red-1st Kyu
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52. |
Knife hand Inside Block |
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53. |
Knife hand Outside Block |
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54. |
Knife hand Upper Block |
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55. |
Elbow Smash |
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56. |
Dragon’s Mouth |
Defend against 5 man attack |
Tensho
Naihanchi |
Black-
1st Dan |
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57. |
Eye Jab (Poke) |
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58. |
Knee Smash |
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59. |
Leg Jam |
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60. |
U- Punch |
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